You can exercise outdoors in the winter with the proper cold weather gear
Summer isn’t the only season for working out. Winter doesn’t need to stop you from maintaining your fitness goals, as exercising in cold weather is growing in popularity.
Working out in cold weather requires planning and a different set of activewear to keep you warm, dry and comfortable as you brave the elements. There is winter exercise apparel for every part of your body, with plenty of styles and colors available.
In this article: Boulder Gear Women’s Winter Snow Ski Intrigue Stretch Black Pants, Minus33 Kancamagus Men’s Midweight Base Layer Pants and Baleaf Women’s Fleece Thermal Mock-Neck Long-Sleeve Running Shirt
Get the green light to work out in the cold
The Mayo Clinic encourages anyone planning a winter workout to check with their health care provider first. People with heart conditions, asthma or Raynaud’s disease should be extra cautious and get professional advice.
Stay warm from head to toe
One of the best ways to stay warm is with a layered outfit that starts with a base of sweat-wicking material that keeps your skin dry. Add layers based on what you would need if the outside temperature were 20 degrees warmer than what it actually is.
Pay attention to your head, hands and feet where you get cold first and fastest. Headgear should not block your vision. Look for hats and masks that are adjustable based on conditions.
Gloves should be lined but not so thick to prevent you from using your hands for normal functions like zipping your jacket or tying your shoes. If you have to take them off in cold weather, you are defeating the purpose.
Shoes and socks should keep your feet warm and comfortable but not be so thick that they pinch your feet. The wool from Merino sheep is popular because it is thinner and softer than other types of wool.
Make safety a priority for winter workouts
If you plan to be on public roads, wearing bright-colored or reflective activewear alerts oncoming traffic of your presence. In a pinch, consider a reflective vest that can be worn over your outer layer. It may not be stylish, but it increases your visibility. If possible, avoid exercising at nighttime in case there are potholes or animals.
Monitor the wind chill before you head outside. The air temperature is not the issue, but what the air actually feels like on your exposed skin. The best way to prevent frostbite is to stay inside when the wind chill is dangerously low.
Best winter activewear
Boulder Gear Women’s Winter Snow Ski Intrigue Stretch Black Plants
With a classic silhouette design and four-way stretch fabric, these ski pants are both stylish and comfortable when you hit the slopes. The pants are water-resistant and feature cuff guards on the lower legs with zippers on the calves for easy removal.
Minus33 Kancamagus Men’s Midweight Base Layer Pants
This trusted brand features extra-soft and warm 100% Merino wool that makes these base layer pants perfect for hiking, running, ice fishing and snow sports. They feature a button closure, come in 10 bold colors and are machine-washable.
Baleaf Women’s Fleece Thermal Mock-Neck Long-Sleeve Running Shirt
Made from a four-way stretch polyester-elastane blend, this lightweight running shirt is breathable and allows a full range of motion. It has a mock neck and drop-tail hem to provide maximum coverage. It comes in eight bright colors.
These thermal leggings are made from 100% spandex and trap body heat for extra warmth. They hold their position when you are active and are made with side pockets. There are 10 colors to choose from.
Under Armour Women’s ColdGear Authentics Mock-Neck Pullover
This mock-neck pullover features dual-layer fabric for extra comfort and warmth. It has mesh ventilation under each arm and moisture-wicking technology. It comes in a wide range of colors and is machine-washable.
Champion Powerblend Fleece Pants
These warm, comfortable sweatpants are made from a cotton-polyester blend with side pockets, an adjustable waistband and a drawstring closure. They are designed with a standard women’s fit and a 31-inch inseam.
Thermajane Thermal Underwear for Kids
Designed for cold weather activities, this fleece-lined set features a shirt and leggings that help wick away moisture. They can be worn alone or as a base layer and should keep your kiddo warm.
Woman Within Plus-Size Zip-Front Hoodie Jacket
This plus-size classic style hoodie has a zipper closure and tunic length for covering the hips. Made from French terry cloth, it is machine-washable and comes in over 10 colors.
Under Armour ColdGear Armour Leggings
These compression leggings have a four-way polyester-elastane blend that maximizes movement with inseam ventilation panels and an elastic waistband. It has anti-odor technology and a right-side strength pocket.
CRZ Yoga High-Waisted Winter Workout Hiking Pants
These thermal fleece-lined hiking pants have a 25-inch inseam and drawstring closure. They sit above the ankle and are made with a four-way stretch material that has moderate compression.
Worth checking out
The New Balance Lightweight Touch-Screen Running Gloves offer a polyester-spandex blend with grippers for any activity.
To keep your feet warm, check out the Samsox Wool Running Socks designed for both men and women with a low cut for fitting any shoe.
Prices listed reflect time and date of publication and are subject to change.
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