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Which are the best mattress toppers for hip pain?
Those who suffer from hip pain know the daily struggle to get out of bed. When your bed seems to only make your hip pain worse, it can feel like a nightmare returning there at night. However, any mattress can be a source of relief with the best mattress topper for hip pain.
The Tempur-Pedic Tempur-Topper Supreme is one of the top options for hip pain. The proprietary Tempur-Pedic material conforms to your body to support your hips rather than adding pressure and the topper’s thickness offers enough material to let you sink in without losing support for your spinal alignment.
Shop this article: Tempur-Pedic Tempur Supreme Mattress Topper, Lucid Ventilated Gel Memory Foam Mattress Topper and Pure Green Natural Latex Mattress Topper
What to know before you buy a mattress topper for hip pain
What causes hip pain
Hip pain is one of the most common medical complaints doctors hear. According to the Mayo Clinic, it can be caused by a variety of things: an issue with the joint, muscles, ligaments, tendons or soft tissue; or arthritis, injuries, a pinched nerve and, in rare cases, cancer. To accurately understand your hip pain, a visit to your physician should be at the top of your list.
How a mattress topper can help
In a 2003 study, researchers found sleeping on a medium-firm mattress reduces lower-back pain and is superior to a firmer surface, depending on your weight. Investing in a medium-firm mattress topper can greatly improve sleep quality without having to buy an entirely new mattress, making it an affordable, easy and convenient solution.
A mattress topper won’t magically fix your hip pain or address its underlying cause, though — for that, you should visit your doctor. It also won’t fix structural issues with your mattress. If it’s sagging or pocked with indents, invest in a new mattress, as a topper won’t be sufficient.
Contouring
During the night, your weight concentrates at your hips, increasing pressure on the joint, muscles, ligaments, tendons and soft tissue. As this pressure increases, it will lead to pain. A mattress topper should mold to your hips and distribute the weight. This will relieve the pressure, reducing your pain.
Sleeping position
How you sleep affects both your hip pain and your choice in a mattress topper. For example, compare a side sleeper and a stomach sleeper. While both are worse for hip pain than sleeping on your back, both can be alleviated with the right mattress topper.
- A side sleeper has more pressure and weight on the hip they’re sleeping on. They should opt for a thicker mattress topper to provide more material for their hip to sink into.
- A stomach sleeper should go with a thinner topper to avoid unnatural alignment and pressure or pulling on their muscles and ligaments in the hip area.
Firmness
This partly depends on preference. In general, though, the heavier the sleeper, the firmer the mattress topper should be. That’s because with a heavier person, a firm mattress topper can continue providing adequate support rather than compressing too far. Those under 130 pounds should opt for a softer memory foam mattress topper. Sleepers above 280 pounds should go with a firmer topper. Everyone in the middle will do well with a medium-firm mattress topper.
Your existing mattress should also inform your decision. If it’s too firm, choose a softer mattress topper to add comfort. If it’s too soft or squishy, go with a firmer topper that can provide the additional support you need.
What to look for in a quality mattress topper for hip pain
Ventilation
Most people feel either too cold or too warm at night. To combat this, many quality mattress toppers have some type of ventilation system. These create better air circulation and lead to better temperature regulation and heat distribution.
Gel memory foam
Gel foam has better temperature regulation than traditional memory foam. This material results in a cooling mattress topper, making it more comfortable for those who sleep hot. Gel mattress toppers also provide excellent support.
Waterproof cover
The best mattress toppers come with a cover to protect the topper. Look for a waterproof cover. This protects your mattress topper against stains, dirt and wear, and means less cleaning for you.
Customizable
The highest-quality mattress toppers offer some level of customization. You should ideally be able to choose your thickness and firmness. Some even let you choose the materials. This gives you exactly what you need.
Motion isolation
If you sleep with a partner, you know how it can disturb your sleep if they toss and turn or have to use the bathroom in the middle of the night. Quality mattress toppers have some amount of motion isolation, which stops motion from traveling across the topper and waking your partner.
How much you can expect to spend on a mattress topper for hip pain
Plan on spending $40 to $999. The price is highly dependent on the topper’s size, thickness, firmness and the materials it’s made of.
Mattress topper for hip pain FAQ
What material is best to reduce hip pain?
A. Most experts agree that a memory foam or latex mattress topper is the optimal choice because both materials provide comfort and support. Whatever material you choose, it needs to provide support to keep your spine aligned properly, contouring to cradle your hips throughout the night.
How thick should my mattress topper be to reduce hip pain?
A. The thickness of your mattress topper should depend on a key factor: your mattress. Usually mattress toppers are 1-4 inches thick. If your mattress is too firm or too soft, choose a thicker topper. If you have a decent mattress that offers adequate support but you need a little extra cushion for comfort, go with a thinner topper.
Best mattress toppers for hip pain
Top mattress topper for hip pain
Tempur-Pedic Tempur Supreme Mattress Topper
What you need to know: The 3 inches of proprietary Tempur-Pedic material will hug your hips all night.
What you’ll love: Because Tempur material is more durable than traditional memory foam, this will last longer than other mattress toppers. It also has a removable cover that’s machine-washable and resists dust mites and allergens.
What you should consider: This Tempur-Pedic mattress topper only comes in a thickness of 3 inches, so you can’t customize it.
Top mattress topper for hip pain for the money
Lucid Ventilated Gel Memory Foam Mattress Topper
What you need to know: You’ll sleep cool and wake refreshed thanks to this ventilated gel memory foam mattress topper.
What you’ll love: Your hips will stay happy as the topper is airy, soft and responsive. The gel memory foam captures heat to disperse it more evenly so you’ll stay comfortable all night.
What you should consider: This is a soft mattress topper, not adequate for heavier sleepers.
Top eco-friendly mattress topper for hip pain
Pure Green Natural Latex Mattress Topper
What you need to know: The latex foam in this mattress topper naturally stays cool. It’ll add softness to your mattress without sacrificing support.
What you’ll love: Designed for eco-conscious users, it’s a certified organic mattress topper. It’s available in thicknesses ranging from 1 to 3 inches.
What you should consider: This is a soft mattress topper, so it’s not suitable for heavier users.
Worth checking out
Sleep Innovations Dual-Layer 4-Inch Memory Foam Mattress Topper
What you need to know: Includes two layers: down alternative and memory foam.
What you’ll love: This cooling gel mattress topper combats overheating. Four-inch-thickness tops many competitors. Isn’t textured, so it’s ideal for those with sensitive skin. Works well for all types of sleepers, including stomach sleepers.
What you should consider: Dual layers increase the chances of slippage.
Prices listed reflect time and date of publication and are subject to change.
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