September marks National Suicide Prevention Month. The observance is an important reminder that suicide is a national health crisis and one of the leading causes of death in the United States. In fact, suicide is the 11th most common cause of fatalities in Virginia.
According to the Office of the Chief Medical Examiner, In the Commonwealth there were 1,230 suicides statewide in 2023. And, as of September 3, 2024, there have been 756 certified suicides accounted for this year.
“We’ve seen a little bit of an uptick,” says Kathe Goller, Virginia American Foundation of Suicide Prevention Executive Director. That may be some of the changes in how people are living and operating. You know, during the pandemic, there was a lot of focus on mental health and there were a lot more people reaching out. And I think as people have returned to life, you know, it changes how they’re managing their mental health.”
While suicide doesn’t discriminate there are certain groups that may have suicidal thoughts or attempts more than others.
“We do see particularly in African-American community with youth, young males in particular, there has been an increase,” Goller says. “We know that there are systemic issues that, you know, racism plays a role in that. We know that there are issues sometimes when it comes to economic status. There are barriers that black and brown youth face that other populations don’t.”
Veterans, LGBTQ individuals, construction workers and senior citizens also top the list.
“The first and most important thing is you’re looking for a change in behavior you are looking for,” she says. “Maybe somebody is drinking more than normal. Maybe they’re withdrawing from their friends.”
The greatest signal that a person may want to cut their life short is the very words they speak.
“They’ll say things like, I just feel like I’m such a burden or I’m just so tired, you know, beyond a normal tired, you’ll hear people say, life would be easier for those around me if I just wasn’t here,” Goller says.
Goller emphasizes that prevention starts with a conversation. And don’t hesitate as it could save a life.
If you or someone you know is suicidal reach out to the Suicide & Crisis Lifeline. Just dial 9-8-8 for assistance.