PORTSMOUTH, Va. (WAVY) – Meal preparation is quicker and healthier then ever! Registered Dietitian Carissa Galloway joined us on The Hampton Roads Show with some great advice on daily nutrition with help from tasty vegetables and snacks from Birds Eye and Premier Protein.

For more delicious and healthier meal and snack ideas, go to BirdsEye.com and PremierProtein.com

This segment of The Hampton Roads Show is sponsored by Birds Eye and Premier Protein.

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