PORTSMOUTH, Va. (WAVY) – Registered Dietician Carissa Galloway says she comes right back to the area where she grew up for Spring staples from Smithfield.

Today she talked about the always popular spiral sliced ham, and also her secret for sweet and colorful carrots. You can head to your local grocery store for Smithfield products, and visit Smithfield.com for recipes, tips and information about how to send the gift of good food to someone you love!

This segment of The Hampton Roads Show sponsored by Zest Communications